bedhead... 'back from Saskatoon this past weekend... had an annoying migraine the whole time... *ugh* maybe because i have bad habits, dunno... but just to warn you... take heed:

10 Biggest Brain Damaging Habits

1. No Breakfast: People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
   
2. Overeating: It causes hardening of the brain arteries, leading to a decrease in mental power.
   
3. Smoking: It causes multiple brain shrinkage and may lead to Alzheimer disease.
   
4. High Sugar consumption: Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
   
5. Air Pollution: The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
   
6. Sleep Deprivation: Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
   
7. Head covered while sleeping; Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
   
8. Working your brain during illness: Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
   
9. Lacking in stimulating thoughts: Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
   
10. Talking Rarely: Intellectual conversations will promote the efficiency of the brain.
    
    thanks to Ayeen Montefalcon